Eating right can be a task, especially when you live an active lifestyle you have got to be sure you are fueling your body right to keep up and not get run down and even get sick. If you do not have the proper nutrients and end up running around like crazy, then you are more likely to have faster crashes and burns and even to end up catching colds and other illnesses much easier.
Here are some tips to eat to fuel your body, so you can keep up with everything you want to do.
Antioxidants– Fruits and vegetables are a great source of antioxidants. What this does for your body is protect it from damage due to free radicals which will cause you to age faster and break down the cells in the body. Lots of colorful fruits and vegetables will help to neutralize the effects of free radicals on your body. So, fill up your plate, or at least half of it, with these foods.
Vitamins and Minerals – Whole grains, low fat dairy, lean meats, and fruits and vegetables all provide the vitamins and minerals needed for energy to fuel an active lifestyle. Our bodies are not very efficient at producing the vitamins and minerals needed to function properly, so we must choose the right foods with the right amounts of vitamins and minerals.
Portion Control – Instead of eating three large meals a day, eat smaller, healthy, well-balanced meals throughout the day. Eating six to eight smaller meals a day instead of three large meals will keep you energized throughout the day so you can maintain your active lifestyle. It will keep your energy up and metabolism high.
Healthy Fats – You cannot avoid fat. Most foods contain fat, and your body needs fat. But you need to choose healthy fats, not empty calories. Eating fats with key fatty acids like omega-3 and omega-6 will provide you with good heart health and will lubricate your joints. A great healthy fat to eat would be nuts like walnuts.
Eat before Exercise – Do not follow the adage of waiting 30 minutes before you can swim. Eating prior to exercise will fuel that workout. But be smart about what you eat. You do not want a big heavy four-course meal; it should be sensible. This way you are not hungry in the middle of your workout.
Stay Hydrated – Remember to drink water throughout the day. An important part of nutrition is to remain hydrated, no matter what kind of lifestyle you live.
What you put into your body – your food and drink – is going to have a huge impact on how you perform throughout the day. So, choose nutrition over diet, then fine-tune how you eat throughout the day based on how you perform. Be open to making changes and space out your eating schedule differently. Doing this will improve your performance and will help you maintain your active lifestyle and remain in good health while doing it.
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